Wellness Retreat

A retreat style mind body body fitcation in beautiful sunny South Florida. The Wellness retreat was constructed with the intent, to create an environment that would support you on your journey of wellness and oneness with yourself. A place that will assist in nurturing you, while helping you cultivate strength and courage on your journey of health, while providing instruction to assist you in creating a wellness routine for the beautiful life you have been given. You can do the retreat alone or you can gather yourself with a group of like minded people on a similar journey of wellness and fitness. It is peaceful place, that will encourage reflection, gratitude, peace, creativity, rest, vitality and a welcoming home to yourself...your real self.

The location is nestled along the beach side, a quiet, pristine, spacious public and private 

 beach town with a huge stretch of sandy shores with seashells for your picking. The beach welcomes you day and night and and sits just steps from the front door.

Throughout your stay I encourage relaxation and minimal activity outside of the daily retreat activities of fitness and meditation. However, you are welcomed to structure your day as you feel is best. Meals will be centered around the fitness training, daily walking and meditation. I enjoy planning meals and cooking and you are encouraged to participate if you are interested in incorporating meal planning / cooking healthy and nutritious

 clean eating into your wellness routine. 

During your stay I am your host and your guide and I am excited about your journey toward wellness. While being both accommodating and resourceful, ultimately my goal is not to overwhelm the retreat with an abundance of "noise". I would like the experience to serve as a sought of detox from the constant barrage of noise we experience in our modern day lives and the excess of anything, but at most finding comfort in the quiet would be your experience.

To discuss the retreat experience more in-depth, to gather information, ask questions and to book

 please contact: livinatom@gmail.com  or (347) 560-0126